When I train my clients, freedom of expression is a priority. Communication with one another is the key to successfully achieving one's goal. Committing to training, and beginning a fitness journey, can be intimidating and overwhelming. That is why I believe in "speaking the same language" with my clients and concentrating on the idea of simplicity when creating and teaching my programs.
As a trainer, my approach towards fitness and training, stems from my personal upbringing and the way it has shaped me as a person. I believe that one has to work from the ground up to reach their full potential, just as I have done myself and am continuing to do so. Step by step your goals will become your reality, if you have the drive and determination to improve your health and fitness behaviors, and staying focused throughout your journey with me.
My philosophy that every individual needs to always start from level one seems basic, however it is more complex than it sounds. Each and every one of us faces our own challenges and changes we need to make. It takes patience and willpower to stay determined through every step of the way. When it comes to health and fitness, we need to be extra careful with that eagerness to move from zero to one hundred. It is important to assess an individual before training them, in order to understand their limiting factors (i.e workout experience, injury history), and that is the first step I take with my clients. Everyone has the ability to channel their inner strength. Now is the time to take ownership.
Own your progress. Own your movement. Own your body.