SERVICES

Creating programs for specific groups takes time and thought. Communication with a client is a key component to creating the right routines tailoring to ones limitations and/or needs. It is important to get as much information about a particular client or group of clients. When training with me, you will begin with a fitness assessment, which will gather measurements of your fitness level at the start of the program in order to successfully train and follow a variety of workouts that suit you as an individual.