Creating programs for specific groups takes time and thought. Communication with a client is a key component to creating the right routines tailoring to ones limitations and/or needs. It is important to get as much information about a particular client or group of clients. When training with me, you will begin with a fitness assessment, which will gather measurements of your fitness level at the start of the program in order to successfully train and follow a variety of workouts that suit you as an individual.
PERSONAL TRAINING - This consists of one on one training sessions. A detailed assessment will be taken in order to create a customized program that is perfectly fit to achieve one's goals. Programs can start from 4 weeks to a year. Whether you are new to the fitness world or looking to advance your current training to the next level, you will receive your own personalized comprehensive program.
GROUP TRAINING - A group can vary from 2-20 people at a given time. Small group training provides cost effective cardio/strength training workouts. Modified exercises will be given to members that may find it difficult to overcome specific tasks. One will reach their goals with the motivation and positive energy shared by others. Together, we work hard and train to the best of our abilities.
YOUTH TRAINING - This group is more developmental. It is critical to have young athletes learn the basics of proper movement patterns. With that, they will have a solid platform to build off of. Young athletes shouldn't feel limited when it comes to training. During sessions of youth training, one will discover the importance of developing neuromuscular patterns. At the start, athletic fundamentals begin to be developed and then the athletic skill application comes into play. This program focuses on progressing and maintaining athletic movement while refining and establishing fundamental speed, agility and power. This repeated habit leads to long lasting positive athletic changes in ones life.
MODEL TRAINING - This training can be short and long term specific. As a model myself, I understand the busy and demanding lifestyle. One travels a lot, yet still is expected to find time to train for different types of shoots. Depending on the goals and level of photo-shoots, this training will be personalized for each individual model.
ATHLETES - Training an athlete is the cornerstone to my programs; it is generally about movement. However, if an athlete wants to implement a structured program for his or her sport, a well-tailored program will be created. Being that the lifestyle of an athlete is focused around training, their bodies and fitness capabilities are far more progressive than one who works an office job and sits for most of the day.